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Posted by on in Active Health
With functional training becoming more and more popular the value of cross training with a C2 rower comes to its own.
Virtually all the skeleton muscles are involved when rowing on the C2 rower.
The versatility of the C2 rower allows you to adapt to any intensity needed.
Because of the high volume of muscle involvement and cardio action it is also an excellent fat burner as well as a general fitness apparatus.  

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Elie Fourie

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