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So you are considering having a gym in your home. It is a good choice to make seeing that there are many benefits to having your own gym. There is nothing like working out on your own time without having to face crazy traffic or a gym that is over packed. Having a gym of your own, in your own home, is not only a great benefit to include but it is also going to be your constant reminder to work out and get fit.

Excising at your own pace with Active Health MPU

A home gym is a commitment to your fitness and your health. Having your own gym with your own gym equipment is convenient, it saves you money in both gym fees and in the petrol that you would have to buy when travelling to and from the gym, and it is much more hygienic. When you have your own gym, only you will be using the equipment so you won’t have to worry about the germs that someone else might be leaving on the machinery which is a huge plus for your health.

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Second hand gym equipment for sale in Maputo and gym equipment for sale in Mozambique is usually a great buy for those who are wanting to be able to do their own workouts from home. Most gym equipment for sale in Maputo remains in a great condition throughout its lifespan meaning that it can be sold again and again without the quality of the product going down. Even the gym equipment that might just get a bit of rust on it can be easily cleaned and restored to the fantastic quality that it was before.

Gym equipment for sale Mozambique,Maputo - Dumbbells


When you think about it, dumbbells are basically just metal so really how much wear and tear can they experience? There are times when rust might appear on the dumbbells but this can easily be remedied with a bit of restoration. The dumbbells will allow you to give your workout plenty of variation. When buying second hand you will not be buying a lesser quality product. From running on your treadmill to jogging out in the street, dumbbells are a great piece of equipment to use to build up the muscle mass in your arms and to help you to get fit and lose weight.

Dumbbell exercises can help to prevent osteoporosis and when working out with a set off dumbbells you will be able to increase your metabolic rate meaning that you will be able to burn off weight faster. When you introduce dumbbells into your exercise regime you will also be able to notice the results quickly. With so many dumbbell routines available online and in exercise magazines it is one of the easiest pieces of gym equipment to work into a routine. 

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Getting fit is usually the first thing on the list of most peoples New Year’s resolutions and it is a great thing to aspire to achieve. These days getting fit doesn’t mean that you have to join a gym or a running club in order to get to the desired fitness level. Buying second hand gym equipment in Mpumalanga for the use in your home will allow you to have a workout whenever you feel like it right in the comfort of your own space. Most gym equipment is made to be long lasting and is able to provide many years of good service. Gym equipment for sale in Mpumalanga and gym equipment for sale in Mozambique is of the highest quality.

Gym equipment for sale in mpumalanga

Equipment is the most important thing that you can include in your gym. While you can get a great workout without having equipment, as there are a number of exercises that you will be able to do with just your body, having gym equipment in your home gym is the whole point of having a gym in your home. Second hand gym equipment is sometimes the better option as it is more affordable to buy second hand gym equipment than it is to purchase first hand equipment.

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In today’s life, we are constantly bombarded with fast food shops all around and adverts highlighting how scrumptious these foods may be when in reality they can do us no good. Many people all around the world suffer from serious health conditions, which is due to the lifestyle that we may be leading. Unknowingly we become deprived of living healthy lifestyles.

Fitness in Nelspruit

How Can You Work Towards A Healthier Lifestyle?

There are many tips and advice available online and in books that can guide you on a path to a healthy lifestyle, but it is never easy going about this journey on your own. Fitnesscan show you physical and mental ways to combat your struggle and to transition from an unhealthy lifestyle to a healthier one.

We are not in control over media or companies who run fast food industries, but we are in control of our lifestyles and bodies. The fitness training Nelspruit experts are equipped with many years of study, self-experience, sport and working with people who have the same goals as you do to live healthy.

When working with a professional in weight loss and healthy living, they are able to show and guide you through:

  •         The proper methods of exercise
  •          An effective eating plan
  •         Motivation during the times you feel like quitting
  •         Meditation techniques to keep you focused
  •         Overall a support while you go through your healthy lifestyle program.

When hiring one you can, rest assured that you are getting the help you need without the concerns of possibly being ripped off.

What is The Price To Have Fitness Trainer Help Me Lose Weight?

All trainers are different and some use different weight loss programs and techniques from each other. It is really dependant on the scope of service and help you need that will determine the price tag. In many cases, the cost for their services may be steep, but it is by no means, not worth the reward you achieve at the end of your program. 

Fitness trainers in Nelspruit work with all gyms Nelspruit may have as well as with executive persons, private resorts, schools, companies, individuals and many more. This is why you can trust their services for a 100% success rate at the end of each program.

Using Gyms Nelspruit and Physical Trainers To Get Your Body Back After Pregnancy

After having a baby, most women desire to have their slim body back but this can be difficult without any assistance. Simply joining and attending a gym sounds easy, but with all the exercise equipment all around, you should consider a trainer for guidance.

It is known that professional trainers are able to help you achieve your weight loss goals faster than doing so by yourself; this is also the reason why many famous personalities make use of fitness trainers. A fitness trainer will also ensure that you not only lose the weight to get back your slim body, but also that you do so in the healthiest way possible. 

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How can you change to a better and healthier lifestyle?

It is more beneficial to live a healthy lifestyle everyday in order to get the most out of life. That doesn’t mean you shouldn’t go out and have a bit of fun with a drink or two and a bit of cheating with junk food, however, those should always be done in moderation.

Fitness Training Nelspruit


What exactly does a good eating plan entail?

This is planning your meals throughout each day for the rest of the week so that it will include all the nutrients and vitamins you need in order to have energy and good health.

These meals should also contain all aspects you need in order to have a complete diet, such as:

  • Lots of water
  • Healthy carbohydrates – mixed or whole grains
  • Protein – fish, beans, soy, nuts, meat, poultry
  • Good fats – omega 3 and 6
  • Fruit and vegetables
  • Dairy – eggs, milk, yogurt

You should try to avoid adding sugar to foods but rather opt for foods that are naturally sweet, such as you would find in fruit and vegetables. You should also choose to buy food produce that have not been “sweetened”. Manufactures tend to add much more sugar or sweetener than you would if you had added it yourself, for example fruit with oats or plain yogurt with muesli.  


The road to a healthy lifestyle takes more than just eating the right foods - you will also need to exercise. Start by looking for good Fitness Training in Nelspruit that will help you on your wellness journey.

There is a variety of Gyms Nelspruit has to offer, but it is better when you have the guidance of a fitness trainer. Sometimes all the exercise machinery and equipment can be a bit overwhelming. How would you know which machines and equipment would work best for what you need to achieve?

Take the lead from Fitness Training Nelspruit experts as you strive to reach your goal to health and vitality. Besides, having someone on your side cheering you on in your corner makes the world of difference when trying to change your lifestyle in a way you may not be accustomed to.


You are never too old or too young to make the conscious decision of changing to a healthy lifestyle and the sooner you start the better for you.

Don’t rush the process, but find what works for you. If you keep going and don’t give up you will definitely reap all the benefits that comes with healthy eating, exercise and well-being.

Always remember that the goal to a healthy lifestyle won’t happen overnight, but with a good eating plan in place along with regular exercise and motivation, you will be well on your way to a more healthier you.

There are many Gyms in Nelspruit to choose from, so why not join one today!

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Do you want to transform your body to a healthier you? Do you want to look good this summer, drop a dress size or lose some of the pregnancy weight since the birth of your little one? Well now, you can, and it is possible with the correct fitness training Nelspruit has to offer.

Losing weight is never as simple as it may seem when you watch those infomercials on television. With some camera tricks and the magic of TV, in an instant, an overweight person will have lost several kilos and gained an athletic physique simply due to some gym machine or drinking remedy. However, there are many techniques that fitness training Nelspruit experts can teach you, in order to help you achieve your goal weight.

sidebar-gym-equiment - Gyming in Nelspruit


There is a wide selection of gyms within the Nelspruit region. The region also has many physical trainers who will make their services available to you, in order to help you lose weight and keep it off.

Active MPU is comprised of a team of fitness training Nelspruit experts that are skilled and have all the know how to adapt a weight loss program for you. The personal training pair has more than 40yrs of experience in the industry and is more than capable of helping you achieve your goals to be healthy and fit.

Active MPU is one amongst other fitness trainers whose services has stretch to private home gyms, schools, corporate industries, holiday lodges, physiotherapists, private and commercial gyms and so much more.

Gyms Nelspruit is comprised of various exercise machinery that not only help you tone muscles, strengthen your core, work your heart and lungs, overall fitness and more. Choosing the right equipment to work out on can look simple but may be tricky to the average person with no insight on health and exercise “how to’s”. This is why the assistance of fitness trainers is so important to get the most out of your gym session.

Fitness training Nelspruit is dedicated to your health, fitness and wellbeing. With a fitness trainer, you will be guided during your workout regimes, so that you get the appropriate workout, targeting all core areas of your body. With assistance from a fitness trainer, you will also stand fewer chances of injury or strains during exercise, not to mention getting to your goal weight faster.


There are no rules as to who should make use of a physical trainer, if you can afford one and see a need to making use of their services, then you should hire one.

A trainer will help you lose weight faster than if you had been training by yourself and they offer great support that will help you focus on achieving your goals, through meditation exercise like tai chi or yoga. Fitness trainers are also able to help you maintain a good eating plan to promote your diet.Take the liberty to change to a healthy lifestyle, start yours today.

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Are you health conscious and need the knowhow on Gyms Nelspruit? Active Health Mpumalanga has a team of seasoned trainers, lead by fitness training duo experts with more than 40 years of experience between them.  

You can make use of personal trainers in the comfort of your home. You can also use their expertise with group training or if you run a lodge or have a complex with a communal gym for workouts.

Gyms in Nelspruit


Having a physical or personal trainer is good, because there are many advantages to exercising with a trainer rather than by yourself. Statistics show that a personal trainer will help you improve your overall fitness and weight loss goals faster than you would if you had done so on your own. Even if you’re a yummy mummy looking to get your pre-pregnancy figure back on track, a physical trainer can help you achieve this.

Some Advantages To Having a Physical Trainer include:

-       Overall healthy weight loss

-       Cardio workout

-       Motivation

-       Maintain healthy weight

-       Focus on overall health concerns

-       Assist with the correct way to work out without straining or injuring yourself

-       Engage in mind and body exercise like yoga

-       Tailored exercise that is suited to your body

-       Daily meal plans

You can find some Gyms in Nelspruit have their own physical trainers; you can have a look and see which ones will best suit your needs and budget.


All the Gyms Nelspruit has to offer, has an array of gym equipment but how would you know which equipment is good for you, or which ones will help you get a cardio workout and strengthen your core?

A physical trainer will be of great assistance where gym equipment is concerned because they will help you make use of the right equipment in the right manner in order to see positive results.  

When buying gym equipment, you have to make sure that you know what you need to achieve by using it. People often purchase exercise equipment only to let it stand and collect dust at the end of the day. However, a personal trainer will also ensure that this does not happen and when you are motivated and know where you are heading with your health goals, you won’t waste money having your gym machines become a white elephant.

With Active Health MPU, you can request a no obligations quote for a list of services and training facilities available and suited to your needs and lifestyle.  

Active Health Mpumalanga is one of the country’s leading in Fitness Training in Nelspruit

With a wide array of fitness training specialties and expert assistance, you too can achieve your goal at getting to your goal weight or maintaining your overall physical health.

No one but you can take positive charge of your life and your health status today for a better future tomorrow. 

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Expert personal trainers in Nelspruit



There are a couple of reasons why you should consider a personal trainer to help you with your training and fitness program. When you are training with a personal trainer your fitness and health will improve much faster and easier than when you train on your own as you will be motivated all the way. This is seen as one of the most successful ways to reach your goals set by you.


Here are some things to take into consideration when you are unsure whether you need a personal trainer in Nelspruit or not.

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Posted by on in Active Health


Fed-up with being FLABBY? Sick of being TOO SKINNY? Looking for a PODIUM finish? Starving for sensible MEAL SOLUTIONS?

Physical Transformation
For nearly five decades I have successfully managed the physical transformation of individuals who have dreamed of reaching specific goals. Whether you want to lose or gain weight, embark on injury rehabilitation, sport-specific training or any level of body shaping - give me an opportunity to help you!

Experienced Sportsman & Master Trainer
Who better to manage your fitness goals than an experienced sportsman, with decades of achievements in athletics, Rugby, swimming, gymnastics, triathlon, cycling & body-building? I am a Master Trainer for the Health & Fitness Professional Association!

Fits Your Lifestyle
My approach to your physical wellbeing is individualized and can accommodate your lifestyle. Together we will analyze your entire body’s composition (fat, muscle, water, skeletal, percentages), we will do some body measurements, and take a visual assessment of your skeleton & posture. From there we will assess your specific calorie intake needs and set some sensible and easily obtainable goals, like a healthy eating plan and training programme – all of which are unique to

I’m waiting for you call, JUST DO IT!

Elie Fourie

CELL: 073 360 6938

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

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In the first installment of this series, I discussed the attributes that make up an “athlete”: endurance, stamina, strength, power, speed, flexibility, coordination, agility, balance, and accuracy. This is important because in order to LOOK like an athlete you need to train like one- and training with these attributes in mind will help get you there.

In the second installment I discussed the mental toughness required to undertake the training for these attributes. Which leads me to this installment, which is, I’m sure, the installment most of you have been waiting for- how do you go about TRAINING for an athletic body? How should you construct a training split? What exercises should you choose? What principle or training philosophies should you follow?

Training for an athletic body is a broad statement, and the list of attributes that an athlete possesses can be overwhelming. Just the thought of attempting to compile a training plan that accommodates all of the facets listed above can be daunting.  But don’t panic- many of these attributes overlap.  In this installment I’ll offer some basic guiding principles or philosophies that should govern your athletic body training program as well as how to train, how to pick and choose exercises, and finally, I offer up some suggested training splits.

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1. I suggest that you train your body in all 3 planes of motion. Using strength exercises that require rotations, turning, twisting and side-to-side motions will help. Machine-based training concentrates on the sagittal plane (up-down, forward-backward movements). I recommend MINIMAL (if any) training on machines because they limit your body’s natural movement patterns.

2. I also like to suggest that athletic training be done on your feet. This means selecting something like a strict standing overhead press as opposed to seated dumbbell shoulder presses. Training on your feet will lead you to do more full body exercises that burn more calories and fat and help stimulate core and midline strength.

3. Athletes have strong, muscular bodies, including the core or midline as I prefer to call it. The midline is the powerhouse of all athletic movement- the abs, low back, hips, glutes all work together to stabilize your body, so you want to strengthen the midline first, and limbs (arms and legs) later. This can be done using exercises like bridges, planks, bird dogs, cobras, supermans and back extensions as well as bodyweight movements such as pushups. You can also progress to full speed core exercises on your feet like medicine ball chops, medicine ball slams, 2-arm and 1-arm medicine ball throws and medicine ball rotational throws.

4. Make mastery of your own body weight a goal. I suggest that you include many bodyweight exercises in your training to help you gain a kinesthetic awareness of your own self and to help master the control and manipulation of your own bodyweight. You can get to the heavier weights once your joints and muscles are stabilized and balanced. But, for example, if you cannot do a proper bodyweight squat, then you have no business doing a heavy barbell squat.

5. Focus on compound, multi joint movements like squats of all types, lunges of all types, bench presses, rows, standing presses, step ups, and deadlifts. These exercises work major muscle groups and help you build more muscle mass and burn more fat.

6. Include work to stimulate flexibility and mobility. You’re going to want to improve your flexibility and correct postural problems in the early stages of your training to avoid injuries when you get to more intense training. You can’t train hard if your movement patterns are limited due to mobility or flexibility issues. Focus on mobility in areas of your body that you need help with and make sure you foam role, stretch, use dynamic warm ups, and so on.

7.  Condition yourself like an athlete. Abandon the notions of “60 minute elliptical sessions” and focus on including conditioning work like sprints or the occasional long distance bike/row/run to help rev your heart rate and train your aerobic capacity. I recommend 1-2 solid HIIT or metabolic conditioning sessions a week and 1-2 endurance sessions a week.

8. You’re also going to want to include movements that stimulate explosive strength. Look to intense exercises like plyometrics (jump training), speed training and full-speed sport specific exercises. Ease into these slowly.

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