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The top 5 things you should have in your home gym

Posted by on in Active Health
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Getting fit is usually the first thing on the list of most peoples New Year’s resolutions and it is a great thing to aspire to achieve. These days getting fit doesn’t mean that you have to join a gym or a running club in order to get to the desired fitness level. Buying second hand gym equipment in Mpumalanga for the use in your home will allow you to have a workout whenever you feel like it right in the comfort of your own space. Most gym equipment is made to be long lasting and is able to provide many years of good service. Gym equipment for sale in Mpumalanga and gym equipment for sale in Mozambique is of the highest quality.

Gym equipment for sale in mpumalanga

Equipment is the most important thing that you can include in your gym. While you can get a great workout without having equipment, as there are a number of exercises that you will be able to do with just your body, having gym equipment in your home gym is the whole point of having a gym in your home. Second hand gym equipment is sometimes the better option as it is more affordable to buy second hand gym equipment than it is to purchase first hand equipment.

The 5 things that you should have in your home gym:

1. Space

The first thing that you need when setting up your own gym at home is space. Many people will set up their home gym in their garage or in their spare bedroom, depending on how much space they need and depending on how much gym equipment they have. Space is also going to allow you to have more movement and introduce more equipment as your routine expands.

2. A good quality weight set

Having a gym is almost pointless unless you include a weight set. A good quality weight set is going to last you a long time and it while you can have all the gym equipment in the world, without a weight set it will be almost useless. Remember that most gym equipment makes use of a weight set in order for you to get a workout.

Gym equipment in Mpumalanga - Benches

3. A reliable bench

You can have a much better, all round work out when you include this vital piece of gym equipment in you gym. A bench is going to enable you to do more of a variety of exercises. Finding a bench with additional features such as a rack, movability and extensions will be a great find. It will allow you to save money as you will not have to buy any additional equipment. The bench is going to save you a lot of space in your gym simply because it will allow you to integrate many different workouts.

4. Dumbbells

Dumbbells come in a variety of different weights and they can be included in almost every type of exercise. If you are a fan of treadmills then you will be able to integrate the use of dumbbells easily into your treadmill routine.
A home gym is pretty much incomplete without a set of dumbbells. Dumbbells are great for giving your workout regime a bit more variety. You should be able to buy fixed second hand dumbbells as well as adjustable dumbbells, as they are both popular choices.

5. Miscellaneous Items

Along with the different varieties of equipment that is available there are a number other items that you can include in your gym that will make the overall experience more productive and more pleasant. Items such as a radio, a mirror and a heater or a fan are all perfect items to have in your gym. Working out while listening to your favourite music is able to increase your energy and it is able to make working out much easier as you will be more motivated. Nothing kills the workout energy then going to the gym and having to exercise to music that doesn’t compliment your routine. Having your own type of music playing in your home gym is going to make your routine much easier.

Setting up a home gym in Mpumalanga

There is no set list of gym equipment that you should place in your home gym. Depending on what it is that you are wanting to focus on, your list will change. Some people will want to focus more attention onto their cardio workout while others might be professional weight trainers who are more focused on building up their muscle.

Second hand gym equipment for sale in Mpumalanga, gym equipment for sale in Mozambique as well as second hand gym equipment for sale in Swaziland can be found at Active Health MPU.

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Guest Sunday, 05 July 2020